Distance Learning Physical Activities
With the current situation with our schools in Oklahoma and our country. The Academic state of our children is important but at the same time the physical aspect of our students is just as important. It is our goal at Marlow Middle School for our students to receive as much normality in the academic part of their life as well as the physical fitness challenges they may face.
In this time of social distancing the challenge for our students is to be engaging in some type of physical activity. With some imagination and energy our students can and will be successful in finding a way to get moving. We as a school and as parents must get involved with our children’s academic and physical health.
Examples of physical activities:
Get out and work on basketball skills
Play a round of golf
Go fishing
Plant flowers or a garden
Ride bikes
Clean up around outside of house
Clean out garage
Take a walk
Fly a kite
Build a treehouse
Example of Workouts:
Monday-Stretch,Touch Toes,Spread Feet Rt Leg,Lft Leg,Middle,Butterfly(Leg Swings)
Go for a jog 10-12 Min/ Brisk walk
3-4 sets of 10-15 pushups
3-4 sets of 10-15 chair dips
3-4 sets of 8-10 of pull ups if possible
Abs- Crunches 3-25
Tuesday-Stretch,Touch Toes,Spread Feet Rt Leg, Lft Leg,Middle,Butterfly(Leg Swings)
Go for a jog 10-12 Min/Brisk Walk
3-4 Sets of Rocket Launches/Squat Jumps
3-4 Sets of Split Jumps
3-4 Sets Mountain Climbers
Abs-3 Sets of Full Sit ups/3 Sets of Sit Twist
Wednesday-Stretch,Touch Toes,Spread Feet,Rt Leg, Lft Leg,Middle,Butterfly(Leg Swings)
Sprint Workout 8-10/20 to 30 yard sprints
Cooldown with 10-12 Min Slow Jog
Abs- 3 Sets 25 Crunches
Thursday-Stretch,Touch Toes,Spread Feet Rt Leg, Lft Leg,Middle,Butterfly(Leg Swings)
Run a Block Walk a Block 20 Minutes
3-4 Sets of 10-12 Pushups (Last Set Burn Out)
3-4 Sets of 10-15 Chair Dips ( Last Set Burn Out)
3-4 Sets of Pullups if Possible
Abs-3-4 Sets of 25 Crunches
Keep track of workouts weekly. Put Yes or No in the box for each day..
April 6-9 Completed
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April 13-16 Completed
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April 20-23 Completed
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April 27-30 Completed
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May 4-7 Completed
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May 11-14 Completed
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